Full of profound lessons, powerful exercises and inspiring tales, this honest and courageous book will help you to live more, worry less and find a way to do what you love, every day.

Freedom Seeker brings together the insights, techniques and wisdom that Beth learned on her journey to freedom, including her unique system of 8 Freedom Keys which will help you to: 
- Get clarity on what really matters to you 
- Figure out how to live the life you want, whatever your circumstances 
- Make a shift from worry and fear to feeling alive and inspired 
- Find the courage and confidence to shape your future 
- Reignite old passions, and discover new ones 
- Feel much freer, and happier, every single day

Paperback

Your journey to a happier, more balanced you starts here.

Inscape

Freedom Seeker

Title

Books

The 100 Day Happiness Planner
Focus on what makes you happy with The 100 Day Happiness Planner. Embrace the power of positive thinking with prompts that help you get to know yourself better, organize the things that inspire you the most, and reflect on all that you have to be grateful for.

8.2 x 5.7 in

Happiness Planner Gradient Turquoise/peach

How to Live: Boxed Set of the Mindfulness Essentials Series by Thich Nhat Hanh (Author), Jason DeAntonis (Illustrator) The five bestselling handbooks of Thich Nhat Hanh's Mindfulness Essentials Series, How to Sit, How to Eat, How to Walk, How to Love, and How to Relax, are collected together for the first time in a beautifully designed gift box. The box contains all five titles in their original trade paperback editions, each printed with a different highlight color. The Mindfulness Essentials Series by Zen Master Thich Nhat Hanh will introduce beginners and remind seasoned practitioners of the essentials of mindfulness practice. The books provide explicit, simple directions for carrying out everyday activities with the focused awareness of mindful attention.

4.1 x 2.1 x 6.4 in

How To Live Box Set

Creativity guru Marlo Johnson guides readers through 88 transformative meditations, rituals, and experiments designed to foster personal growth through the power of conscious creation. Featuring dreamy marbled-paper interiors and a refreshing combination of down-to-earth practical instruction and insightful spiritual guidance, this gem of a book is perfect for anyone looking to break out of old habits and unleash their true creative potential.

Creative Alchemy

The Mindfulness Essentials Series By Thich Nhat Hanh
The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice.

4 x 0.3 x 6 in

How To Sit

This candle is a grounding scent aromas of apricot and sandalwood.

Burn time: up to 65 hours
10.2oz

Hydrogenated soy oil, triethyl citrate, gamma-undecalactone, pogostemon cablin leaf extract, acacia decurrens flower extract, juniperus mexicana oil, pogostemon cablin oil, cedrus atlantica wood oil, pelargonium graveolens flower oil, amyris balsamifera bark oil, elettaria caradmomum seed oil, cupressus sempervirens leaf/nut/stem oil, laurus nobilis leaf oil, 3-hexenol, artemisia pallens flower

Goop Edition 04 - Orchard Candle

Candles

The Journey Beyond Yourself By Michael A. Singer
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul offers simple yet profound answers to these questions while  transforming your relationship with yourself and the world around you. You'll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness.
By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization.

8.9 x 5.9 x 0.6 in

The Untethered Soul

Live. Laugh. Love By Allison Davies
Happiness is contagious, and it can change our emotions even when we're feeling sad. More than just a passing mood, it can sometimes feel out of reach as we become bogged down in daily stresses and become consumed by negativity. The Little Book of Happiness will show you how to live in the moment, flourish as an individual, and improve your wellbeing. Through uplifting tips, positive quotes, and simple exercises, learn how to let go and reclaim your smile.

4.6 x 1 x 5.4 in

The Little Book Of Happiness

Tackle Myths and Misconceptions of Meditation By Dan Harris, Jeffrey Warren and Carlye Adler
Too busy to meditate? Can't turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you.
ABC News anchor Dan Harris used to think that meditation was for people who collect crystals and use the word namaste without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation's most vocal public proponents.

5.8 x 1 x 8.6 in

Meditation For Fidgety Skeptics

Author Jacqueline Towers expertly explains the history and multiple branches of the ancient practice of meditation, as well as explaining the necessary tools to extend your knowledge, make spiritual connections, and obtain spiritual protection—and to just relax. Included inside the back cover is a set of 7 beautifully illustrated reference cards that provide quick-and-easy guided meditations and mindfulness exercises.

In Focus Meditation

The Wild Unknown Tarot Deck and Guidebook by Kim Krans Kim Krans is not only a vanguard of the new tarot movement, but the person who is redefining it for the twenty-first century. For a legion of contemporary seekers, The Wild Unknown is more than a tarot deck; it’s become a resonant guide for people all over the world, inspiring them to share countless images of their readings, tattoos, and art prints from the deck. Each of the seventy-eight cards in Krans’s The Wild Unknown tarot deck is a work of art that explores the mysteries of the natural world and the animal kingdom. Hand drawn in her spare, minimalistic style, the striking images invite deep contemplation.

6 x 1.1 x 8.6 in

The Wild Unknown Tarot

Meditation for Extraordinary Performance by Emily Fletcher
Foreword by Mark Hyman, MD Preface by Andrew Huberman, PhD
You know you should be meditating, so what's stopping you?
A leading expert in meditation for high performance, Emily Fletcher, founder of Ziva Meditation, has taught meditation at numerous global corporations, including Google, Barclays Bank, and Viacom, to help their employees improve their focus and increase their productivity levels. With Stress Less, Accomplish More, anyone can get the benefits of her 15-minute twice-daily plan. Emily specifically developed the Z Technique for working people with busy lives. Now, you can learn to recharge anywhere, anytime at home or at your desk. All you need is a few minutes and a chair.
6.3 x 1.1 x 9 in

Stress Less, Accomplish More

The Blissful Sleep, Greater Focus, Limitless Presence, and Deep Connection Awaiting Us All on the Other Side of Alcohol by Ruby Warrington
Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both a conversation starter and handbook - essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.
6 x 0.8 x 9 in

Sober Curious

Canvas One Line A Day: A Five Year Memory Book by Chronicle Books This tactile new version of our bestselling One Line a Day memory book features a rich oatmeal-colored, canvas cloth case, striking metallic page edges, and a ribbon page marker. Each page features space to jot down an idea or daily highlight on the same date over five years, allowing journalers to look back on years past as they capture the present. A handsome way to record and reflect, this five-year diary makes an excellent gift for graduates, adventurers, dreamers, and anyone embarking on a new phase of life. 4 x 1.2 x 6.5 in

Canvas One Line A Day

Two Minute Mornings: A Journal to Win Your Day Every Day By Neil Pasricha
The choices made in the morning can have a huge impact all day long. The creator of the bestselling Book of Awesome and Journal of Awesome encourages users to "win the day" in just a few minutes each morning. The simple, quick prompts focusing on gratitude, letting go of stress, and setting daily intentions are proven to increase happiness and set readers up for success every day.

5.1 x 1 x 6.6 in

Two Minute Mornings

Get good skin naturally with Herbivore Botanical's Balance + Clarify Natural Skincare Mini Collection. Formulated for oily, combination and blemish-prone skin types in need of balancing, clarifying, gentle daily exfoliation and light hydration. Prism Exfoliating Glow Potion is a super lightweight serum featuring a rainbow of natural fruit acids to exfoliate, smooth and clarify skin. Along with Kakadu Plum, one of nature’s richest sources of Vitamin C to brighten, and a trio of natural hydrators including Rosewater, Aloe and Vegan Sodium Hyaluronate to plump and hydrate skin. Lapis Balancing Facial Oil is a hydrating oil to balance skin with the powers of Blue Tansy, vegan Squalane and Kukui Nut Oil. Formulated for those with redness and blemishes. Jasmine Green Tea Balancing Toner is a Jasmine Water-based toner infused with soothing Green Tea to balance, clarify, and hydrate. Blue Tansy Resurfacing Clarity Facial Mask is a truly natural clarifying and cooling gel face mask featuring White Willow Bark (natural BHA), fruit enzymes (natural AHA), and Blue Tansy Oil to gently exfoliate, smooth, and soothe the skin. Order of daily application: Apply Jasmine Green Tea Toner to clean skin, follow with Prism Exfoliating Glow Potion and Lapis Facial Oil. Use Blue Tansy Mask 2-3 times per week for best results. TIP: Mix a few drops of Prism Potion with Lapis Facial Oil and apply them together for enhanced absorption and soothing benefits. If using Prism Potion or Blue Tansy Mask during the day, be sure to follow with SPF before going outside. COLLECTION INCLUDES ($63 Value) : 1 x 0.3 oz | 8 mL Lapis Facial Oil 1 x 2 oz | 60 mL Jasmine Green Tea Balancing Toner 1 x 0.5 oz | 14 g Blue Tansy Resurfacing Mask 1 x 0.4 oz | 10 mL Prism Exfoliating Glow Potion

Balance + Clarify Mini Collection

Skin Care

Now you can experience the joy of letter boards in greeting card form! Scratch On™ greeting cards come with a full letter set to craft a truly personalized card. The kit includes three cards, envelopes, and everything you need to make a perfect, one-of-a-kind note.

Scratch On Letter Board Greeting Card Set

Quiet is floral and powdery. Blended with Ylang Ylang, Geranium, Amyris, and Clary Sage, it’s inspired by calm spaces filled with fresh flowers. Quiet is best diffused when you’re home alone and need to recharge.

Quiet Oil Blend

Your daily dose of chocolate already portioned out for your ultimate satisfaction. The right amount of schisandra to be the perfect nightcap to your day; with schisandra berries helping to de-stress and calm the body.
Ingredients: Cocoa Nibs,  Coconut Sugar, Cocoa Butter, Coconut Oil, Schisandra Berry Powder, Cinnamon, Sea Salt

Schisandra Chocolate Petite Bars

Gorgeously effective for all skin types in need of radiant glowing.
A golden-hued face oil with highly vibrant powers, which instantly illuminates and hydrates tired skin, releasing dullness and congestion, radiantly removing traces of time. A blend immersed in light, lending its bright luminosity to your skin. “I am the light” delights with potent toning, invigorating and repairing powers. This refined facial oil has a beautiful connection to the third eye – the seat of our wisdom, our intuition, our inspiration.

Scent: exotic and fresh, with a soft touch of faraway lands and a hint of the lightness of being
Benefits

glow getter, magnifies radiance

awakens, activates, invigorates, tones

hydrates beautifully

helps fade small wrinkles and broken  capillaries

antioxidant-rich

resonates gently with the third eye

highly vibrant powers

for all skin types, in particular those in need of radiance ∙ for tired, dull, congested com- plexions ∙ for delicate, young complexions due to its featherlight texture ∙ for maturing skin which hugely benefits from its toning, repairing abilities

key ingredients: Argan Oil, Rosehip Oil, St. John’s Wort Oil, Pink Lotus, Cypriol, White Fir, Frangipani

I Am The Light Illuminator

From two of mindbodygreen's top editors comes an essential companion for anyone seeking a deeper spiritual life. Taking time to nourish yourself and connect to the rhythms of the Earth can feel like a tall order when your days are packed to the brim but this beautifully illustrated handbook can make it a whole lot easier. The Spirt Almanac provides readers with potent, accessible rituals they will want to call on again and again throughout the year to feel more grounded, aligned with their purpose, and in touch with their own innate sense of knowing. Readers will be invited to practice and personalize dozens of routines incorporating science-backed techniques like breathwork, meditation, and aromatherapy, as well as more esoteric offerings like astrology, crystals, and tarot. Along the way, they will learn the fascinating history of ritual and trace these ancient spiritual practices through the ages to modern day applications from several true masters—from reiki healers to psychologists to sound therapists—who live and breathe this work. Divided by the four seasons, this book features dozens of ideas for spirit and soul enriching rituals including: · Honor the quiet of winter and the start of the year by setting new intentions with a seed planting ritual · Come spring, try a breathwork ritual to release blocks and move forward · Celebrate summer with a forest bathing ritual to clear your mind or a crystal ritual for an open, receptive heart · Wind down in fall with a self-soothing full moon ceremony to reflect on the year The Spirit Almanac will infuse your life with more joy, gratitude, and a deeper connection to yourself and our Mother Earth.

The Spirit Almanac

The Moon Deck Set - The Moon Deck is an interactive tool for connecting to your intuition and emotional health through the path of self-love and ritual. Created to foster community and healing, this entire set is inspired by the cyclical beauty of the moon and the inherent wisdom of women. It shares insights on growth, purpose, transformation, practice, and creativity - with freedom for personal exploration. The Moon Deck can be worked as an oracle guide, as a daily tool for reflection and meditation, or in tarot-inspired spreads.

The Moon Deck

3 EASY STEPS FOR YOUR CLEAREST, PUREST SKIN EVER. Now you can resolve the imperfections that occur due to the environment, daily activities, or just your own skin chemistry. The Clear Skin Now Kit means what it says. Fast, easy results for oily, combination skins and blemish control that leave your skin feeling super clean and looking its best.

The Clear Skin Now Kit

Detox Tea - Naturally sweet, citrusy and refreshing with no added sugar. 100% caffeine- and stimulant-free. Supports the body’s natural cleansing systems; the perfect complement to a plant-based diet
Ingredients:

Red Rooibos: A tea variety from South Africa rich in age-fighting antioxidants and fat-fighting compounds
Lemongrass: A medicinal plant known to detox the digestive tract, liver, kidneys, bladder, and pancreas, with a hint of natural citrus flavor
Rose: Helps calm the adrenal system and gives the tea a delicate floral flavor

Sleep Tea - A caffeine and stimulant-free herbal blend to support deep, therapeutic sleep so you can wake up rejuvenated. Provides a gentle calming effect to help you fall asleep faster and maximize the restorative deep sleep cycle. Chamomile and lavender give this tea a delicate floral flavor.
Ingredients:

Catnip: Contains nepetalactone, a compound that calms the nervous system
Valerian: Stop tossing and turning—this flowering root revered by Hippocrates may help you fall asleep faster
Passionflower: Increases levels of calming GABA (gamma aminobutyric acid) in the brain to encourage relaxation and lower anxiety

Sakara Tea Duo

Journeying The World, Discovering Yourself by Sarah Samuel
Mindful Travelling explores why broadening our horizons is good for the heart and soul! Sarah Samuel shines light on why travelling offers the glorious opportunity to learn more about who we really areâ€“outside of our daily routine and conditioned self.
By embracing the sense of freedom of leaving everyday life and material possessions; facing fears and opening to trust; to setting intentions and connecting with our own wildness, she reveals how travelling and mindfulness are natural companions. Through personal anecdotes and meditative insights, discover how to bring the joys of mindful travelling back home in your suitcase - staying open, curious, and present wherever you are.

Mindful Travelling

Used as a quick 10-minute booster or an intensive overnight treatment, this rich and creamy facial mask deeply hydrates and replenishes the skin with Rose Hip Oil and Shea Butter. Potent botanical oils address visible signs of dehydration and premature aging, and improve the skin's overall texture. This mask is free from artificial colors and fragrances, as well as parabens, PEGs, and sulfates.

Ingredients:

Aqua (Water), Glycerin, Cetearyl Alcohol, Rosa canina (Rose Hip) Fruit Oil, Caprylic/Capric Triglyceride, Glyceryl Stearate Citrate, Cocoglycerides, Persea gratissima (Avocado) Oil, Macadamia ternifolia Seed Oil, Carthamus tinctorius (Safflower) Seed Oil, Honey, Rosa gallica Flower Extract, Cucumis sativus (Cucumber) Fruit Extract, Althaea officinalis Root Extract, Camellia sinensis Leaf Extract, Vitis vinifera (Grape) Seed Extract, Curcuma longa (Turmeric) Root Extract, Butyrospermum parkii (Shea) Butter, Hydrolyzed Soy Protein, Silica, Mica, Fragrance/Parfum*, Retinyl Palmitate, Tocopherol, Xanthan Gum, SD Alcohol 40-A (Alcohol Denat.), Totarol, Phenoxyethanol, Ethylhexylglycerin, Citronellol*, Geraniol*, Linalool*, Eugenol*. *From Natural Essential Oil (Rose - Rosa damascena & Rosa centifolia).

Rose Moisture Mask 100ml

Facial Masks

Fire and Ice or Crackle Quartz is the name given to a particular region of Quartz that grow in Brazil. These stones are introduced to such extreme temperatures as they grow that the inside of the crystal cracks and breaks producing stunning mirrors and refractions of light. This is a stone that reminds us of our own strength and endurance, our sense of vitality. No matter how extreme the temperature or conditions may be in your life, Fire and Ice is here to remind you that you can handle it and transmute anything.
This batch of towers vary in exact size but are approximately 1.5 - 2" tall with varying widths. All of these towers are self standing and produce beautiful inner rainbows.
These stones can be cleansed with water or herbal smoke like white sage.

Fire & Ice/crackle Quartz Towers

Cramps. Mood swings. Cravings. Bloating. We know the drill. That’s why Blume created a heavenly blend of essential oils made to lift your spirits and ease the pain when your body is feeling like a total PMS mess. So if you’re about to lose it, just grab your Cloud 9 and roll with it.
10mL

Ingredients: jojoba*, essential oils*: clary sage*, peppermint*, geranium*, bergamot*, lemon*, non-gmo vegetable source vitamin e– * organic

Cloud 9 Pms Cramp Oil

A caffeine and stimulant-free herbal blend to support deep, therapeutic sleep so you can wake up rejuvenated. Provides a gentle calming effect to help you fall asleep faster and maximize the restorative deep sleep cycle Chamomile and lavender give this tea a delicate floral flavor
Ingredients:

Catnip: Contains nepetalactone, a compound that calms the nervous system
Valerian: Stop tossing and turning—this flowering root revered by Hippocrates may help you fall asleep faster
Passionflower: Increases levels of calming GABA (gamma aminobutyric acid) in the brain to encourage relaxation and lower anxiety

Sleep Tea

Made with 75% alcohol and a blend of gentle plant-based oils, this 1.5oz natural sanitizing gel cleanses and hydrates, leaving a light fragrance of cedarwood, sandalwood, and smoky amber.
CHARCOAL Cedarwood and sandalwood combine with notes of smoky amber and oud to build a broody, full-bodied fragrance.
Sulfate Free - No harsh chemicals No triclosan and no parabens - Never tested on animals