Emily's Running Guide is a training program made for women that provides a basic understanding of what it takes to run a half-marathon. Topics covered in the running training guide for half marathon include:

4-week pre-training plan
10 week half marathon training plan
Education on physical requirements for distance running
Recovery strategies
Injury prevention tips
Nutrition tips and meal ideas
Tips, tricks, and FAQ for race day

Emily's Running Guide is downloadable. A link to download the guide will be sent via email after purchase. If you have an issue with the download please email us at  Since this is a downloadable item it cannot be returned. All sales are final.

Everyone should consult with a doctor before starting or increasing physical activity. Especially those with injuries, physical limitations, or for women who are pregnant.

All information provided in this running guide has been reviewed by nutritionists and a sports medicine doctor. theivorylane.com makes no representations or warranties of any kind, express or implied, with respect to these guidelines or its contents, including without limitation the product itself or the information provided within the sales process.

Disclaimer : I am not an expert, but this training plan has worked for me and can work for you too! Due to this being an electronic running guide, electronically delivered to you upon payment, this is not refundable. This purchase is a final sale.

IVL Collective

Running Training Guide For Half Marathon

Title

Women

Feminine + Fierce: Adorned with flirty detail along with the straps and neckline, the Scallop Power Bra packs a punch with Hydralux™ fabric, high impact support, and a sculpted fit.

Scallop Power Bra - Black

Size

Color

Bras

The best-selling Everyday Sculpted Legging has everything you want in a versatile workout and wardrobe staple: high-waist, four-way stretch, medium compression, and sustainable material.

Everyday Sculpted Legging - Black

Leggings

Constructed from compressive woven collagen, high-performance fabric, the Scallop Active Legging is accented with flirty scalloped edges on the high waistband and hem.

Scallop Active Legging - Black

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ALL KIT ITEMS ARE FINAL SALE.

Into The Wild Active Legging

Shopping for someone else but not sure what to give them? Give them the gift of choice with an IVL Collective gift card!
Gift cards are delivered by email and contain instructions to redeem them at checkout. Our gift cards have no additional processing fees.

E-gift Card

Let’s workout together right from your home! This new workout program is designed to help you build strength, lean muscle, and increase your metabolism. After 6 weeks, you will have a routine and be on your way to a happier, healthier lifestyle.

New easy to follow workouts for 6 weeks.
Burn fat fast, sculpt & shape your body, and increase your metabolism!
Challenges at the end of each week.
Community support #ivlcworkout

Emily's Workout Guide is downloadable. A link to download the guide will be sent via email after purchase. If you have an issue with the download please email us at . Since this is a downloadable item it cannot be returned. All sales are final. Everyone should consult with a doctor before starting or increasing physical activity. Especially those with injuries, physical limitations, or for women who are pregnant.

IVL Collective makes no representations or warranties of any kind, express or implied, with respect to these guidelines or its contents, including without limitation the product itself or the information provided within the sales process. Disclaimer : I am not an expert, but this training plan has worked for me and can work for you too! Due to this being an electronic workout guide, electronically delivered to you upon payment, this is not refundable. This purchase is a final sale.

Workout Guide

The Metallic Snake Cross Back Bra is crafted with compressive, collagen-infused fabric and an open back designed with supportive crisscross straps to provide medium support and keep you cool and comfortable.
ALL SALE ITEMS ARE FINAL SALE